What is Reiki?

Much has already been written about Reiki, its origin and its background.
Here, I simply wish to share my personal perspective and experience with Reiki and the path it has opened for me.
The word Reiki is traditionally described through two concepts:

“Rei” refers to universal principles found in traditional Reiki teachings
“Ki” refers to vitality concepts commonly described within Eastern philosophy

Together, Reiki is often understood as a system of awareness that supports personal balance and mindfulness.
Reiki is described as a traditional, awareness-based practice that focuses on relaxation, presence, and conscious attention.
It is commonly practiced to encourage calmness, reflection, and a deeper connection to one’s inner state.
Reiki practice supports the observation of physical and emotional tension and encourages a mindful return to balance.
Through this approach, Reiki promotes relaxation, self-awareness, and a harmonious relationship between body, mind, and emotions.
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Reiki was developed by Dr. Mikao Usui in Japan.
During his lifetime, various approaches to personal balance and self-development were explored, eventually leading to the system that is known today as traditional Usui Reiki